Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Monday, March 23, 2015

Is Your EX-Narc Happy Now?

“Young Woman Drinking Coffee At Mountain View” 
by Feelart via FreeDigitalPhotos.net



Is your EX-Narcissist happy now?

Is he or she now blissfully delirious in their new relationship?

It may certainly seem that way.

But the cold hard truth is… no.


Oh, yes, it might appear that way from the outside looking in that he (or she) is living a life of cozy Starbucks moments, candlelight dinners, closeness and connection, laughs and thrills in the midst of excess on expensive vacations, shopping excursions and gifts. But if we look a little more closely we can see that happiness is actually far from reality for them.


The narcissist is prone to depression. The reason for their depression is much different than a healthy non-personality disordered individual. We tend to be susceptible to depression within a toxic marriage or in the aftermath of divorce due to trying to figure out what exactly we are/were dealing with in regards to the crazy behavior we've been enduring, possibly even years on end. We may be depressed trying to figure out how we are going to financially support ourselves post divorce if we've been stay at home mothers all or the majority of our marriage… I myself dealt with serious depression in the winter of 2013 trying to figure out how I was going to get on my feet financially. Many targets of narcissistic sociopaths have developed health conditions due to the stress of living with a narcissist or sociopath and now are trying to not only build a new life but manage their health… all of this can understandably be the source of depression however fleeting.


But the narcissist's depression? It's due to a lack of supply… narcissistic supply. When we abruptly leave a narc and inflict injury to their oh so delicate ego it not only angers them that they must now go out into the world and find someone new to latch onto to make themselves feel better, hence the quick need to date (if they haven't chosen to discard you yet) but it also irritates them that they lost a longterm reliable source of supply. They are resentful to the one who left, who "caused all this" in their twisted victimized mind, despite years of less than stellar behavior on their part toward their spouse. Hence, the punishment that soon comes. His (or her) pristine bubble of invincibility has been burst, as they believed no one could touch them, no one could get them, no one could crow "gotcha" by walking off and now the narc feels blindsided by their stark inferiority staring back at them.


The fact is… the new relationship is not any healthier than yours was. It may look wonderful from the outside, but it's all a facade. They are working in overdrive if the relationship is relatively new to keep their crazy under control… they are expending an unreal amount of energy to make everything look amazing on the outside… and attractive to their new supply. They are like a juggler keeping all the balls in the air. She, the new target (or he) will never be enough, she will always be beneath him, not his equal partner. He will feel a need to control her just as he did you. He will buy her and she won't know it until much like you with some time under her belt and a bad case of anxiety and walking on eggshells. No matter how valuable she appears to be to him, she like yourself is as dispensable to him as the next one will be. There will be a string of them from here out no matter how hard he tries to "keep it together"… because boredom will finally call and eventually he will lose interest.


*******************

March 2015

names have been omitted in this post


It was a sunny March afternoon… the temps were a bit warmer, thank goodness. My mother and I were headed westward down a main thoroughfare…  passing by businesses and museums, galleries and high end shops. As I drove, my mother suddenly pointed up ahead and exclaimed "Wait a minute… isn't that her?" She asked, referring to the woman my father was in a relationship with now.

I squinted and flipped my visor downward to help shield my eyes despite wearing sunglasses. With piercing eyes I spotted the taupe brown SUV just pulling away from a curb ahead. Gaining a little distance and recognizing the plates, I nodded. "Well, go figure. What do you know…" I murmured "Let's follow her and see where she goes." I said, my curiosity piqued... and with a flick of the blinker I switched lanes to tail her.

As we followed her and made our way further into the west side of town, a high end residential neighborhood… we spotted her vehicle pulling to a stop on the street in front of a nice upscale condo. Under dappled mature trees I eased my SUV to a slow stop in the block before hers, waiting. We watched from a distance as she exited the vehicle and stood on the driveway. Now we had a clear view of her for the first time. As we sat in the confines of the SUV there was a sudden white blur that went by us, barely missing grazing my left side as it sped full tilt past us down the street, headed straight for her. Sitting up a little straighter, my mouth fell open in shock…

"What the…" I trailed off,
 eyeing the white vehicle 
practically go airborne, 
like something out of 
Dukes of Hazard. 

"Wait a minute, is that…" I said, with sudden recognition of the vehicle and realizing it was my father. With lightning speed he squealed up to her condo and pulled into the front driveway. Out he leapt and with an angry stance, with arms waving wildly and a pointing of fingers we could make out heated verbiage being emitted on his part. Meanwhile she appeared to be attempting to assuage him, to calm him down. 

"Oh my…" My mother breathed from the passenger seat beside me as my mouth gaped open. She was thinking the same thing I was… the out of control behavior we had witnessed for years, that she had endured well over thirty years in their marriage, that I had dealt with for an entire childhood along with my siblings had spilled over into his new relationship. It appeared that the angry unbridled outbursts were present just as much now as they always had been and now this woman was on the receiving end of dealing with them. We watched as the woman got in the passenger seat of the SUV and allowed him to now get behind the wheel and drive away with her inside.

After they departed I slowly eased up in front of the condo, taking note of the address.

As we sat there she spoke "Sometimes things aren't always as they seem. I think we need this woman checked out if she's been around your kids." She said. I nodded as I scrolled on my iPhone "I'm already on it…" I replied and added, "I'll put in a call to a private investigator."

"Evidently the relationship is not as blissful as one would think." My mother remarked.

"It never is." I replied as I drove off and headed toward home.


*******************


When the narc's mask begins to slip, when the unedited version of their sick self begins to rear it's ugly head, when their fits outweigh the calm, when the target begins feeling less loved and viewed with contempt… when they can put their finger on the fact something isn't right… when the narc becomes bored, when they no longer feel challenged, when their affairs and lies are found out by the new one their with…



The fantasy of that wonderful new supply will fall apart, will begin to descend like a demolished building, like quicksand everything will disappear… and then the cycle must start all over again… the narc must find someone new. It's so incredibly personal what they do to their targets, yet they will do it with each and every one they are with… never ever satisfied. Yet you, on the other hand… get to have a new beginning, a real beginning, you get to heal, to go on in life with more knowledge than you had, with wisdom, with clarity, with empathy not just for yourself and what you've endured but for others as well.

You, my friend… are not dependent like him on supply to be happy. Yes, it will be a hard road, yes it will have struggle, yes, you might become depressed, yes you might have to cut corners here or there, yes you may have to rely on some wonderful people or maybe you realize all you have is God… yet He is enough. One day you will wake up to your cheek resting on a soft pillow, stretch with upward arms, feel refreshed, and with a skip in your step you will head to the kitchen to make your breakfast… and as you listen to the robins singing their morning salute to you, as your coffee percolates, as you reach for your favorite well loved mug and pitter patter with bare feet to the window to look at the sun shining happiness into your space… you will smile and say to yourself:

"It's a new day. And I'm truly happy." 

© gps-gracepowerstrength.blogspot.com ~ 2015


What are the signs of true happiness? Click here to read all 10 via Reader's Digest 







Saturday, December 13, 2014

Drunk Driving: Losing My Sister & Finding Hope In A Dark Place



December  2013 

names have been omitted in this post 

***************


I gently pick up the bundle of bright green stems off the tan leather seat and exit the SUV. Slamming the door shut and clicking the key fob the doors lock and I turn to see my daughter's small hand reaching out for mine. I slip my hand in hers and my son joins me as we walk along the December grass... our vision colliding with wreaths gracing burial plots... spots of Christmas red, metallics and ribbon adorning them.

Pockets of dry leaves crunch under our feet like a rhythmic marching band of three.
We walk in silence.
There under the giant tree is the spot.
Unmarked.

The three of us stand there fixed to the spot, silent…
huddled together in the cold wind…
freezing, despite the sun beaming down…

It had been five years.
Five years and no marker.


2008

names have been omitted

**************



My phone ringing on my bedside table…

Groggy, I answer. It's my dad telling me to go to the front door. Confused... was I dreaming? It was almost midnight. Nudging my husband beside me in bed to wake up... "Wake up! Mom and dad are at the door, I don't know what's going on." Stumbling... bare feet on carpet then hardwood. Throwing on a turquoise terry robe over pajamas. Sticking dirty fogged over contacts in my eyes quickly. Headed to the front door, him following close behind me. Opening it. Parents huddled on the front porch. My mother's forlorn expression...

The news that she had died.

"No, Mommy, no… " I gasped.

I hadn't uttered "Mommy" in two decades.

Shock. No. No. No. NO! Denial.
Pinch me. This can't be real. Shaking... make. it. stop.
Physically shaking...  like I have a cold, my are teeth chattering.

Talking to one of the officers on the scene… there was a video of the altercation between my sister and her boyfriend outside the gas station… minutes before he gunned the truck and sped off onto the highway… right into an SUV head on. His truck had burst into flames trapping my sister. Someone managed to pull him out but not her… not her... why not her? Why him? It infuriated me. It made me see red. When he died the following morning I didn't care… in my hurting heart that next morning I saw justice of some sort.

All the hell that had happened… his abuse toward her… six years of hell… her bruises… my talking with her, my pleading with her to leave him… the strained phone calls… she died because of him… because he chose to drink too much and get behind the wheel… I wondered if she had been yelling at him… if the altercation was her attempting to get his keys from him.


The officer on the scene uttered phrases no one wants to hear... the words "toxicology report" and "dental records"...  infiltrated my mind and made it scream to please wake up… going to the funeral home to choose a coffin… the flowers, white gladiolus, the card… tears, sobs… heaving shoulders, the kind of drippy runny nose that won't stop... wet upper lips... Kleenex. Lots of Kleenex.

the nightmares began… and then more nightmares…


THIS IS THE REALITY 
OF A LOSS 
FROM A DRUNK DRIVER

My mother's birthday… now my sister's burial day despite her protestations…
my vocal outrage…how insensitive… how un-empathetic… how horrible…
met with my father's indifference, coldness and detachment.
My complete and utter disgust at him…


How is this possible? How can someone behave this way?
Questions… questions… questions… racing thoughts…
wracking my brain for answers…
"Personality disorder" the therapist told me like she was telling me the weather.
Everything began clicking and the answers I'd needed
for the whole length of a childhood.
The answers stared me down. It was a mute point.
Answers that came too late…it was all too little too late.
I sat across from her sobbing in the midst of stark reality.

Dismal gray day, rain in the forecast… 
her dismal gray coffin that matched the sky…. 
Hymn of Promise by Natalie Sleeth… 
birds chirping and suddenly taking flight overhead as the service came to an end…
I wanted to sit there all day and into the night with her… 
I didn't want to leave.
But I got snapped at like a child to get in the car…
"Let's go!" came the angry words.
I had never seen my mother look so frail. 
My heart ached for her.
For my sister, the horror of it all…
it ached for all of us. 
I got in the limo and looked back at the coffin…
thinking this must be just a nightmare.
I would wake up….


Our couch at home, I took up residency on it… masses of crumpled tissues did too… pajamas… dirty hair, dirty sweatshirt… month by month... seasons changed from winter to spring... staring listlessly as The Today Show airs and Matt Lauer babbles on about crap that doesn't even matter… why were they so happy, anyway?… feeling no motivation… I notice a "Life Is Good" t-shirt magazine ad and want to scream and cry "Like hell!"… grabbing the remote control, flipping, flipping, flipping channels… nap after nap… I change from pajamas to jeans to pick up my kids from school… homework… dinner… bed… tomorrow... next week… repeat of this depression….
repeat tomorrow and the next day and the next…
Repeat of this cycle I want off and yet don't know how to remove myself from….


nightmares… more nightmares… make. them. stop. 
riding in the car was debilitating and sent me into a panic
"panic disorder" my therapist told me 


Reaching out… angry and sad… crying out for God.
It was like that song… it was like He went off for a cigarette break…
and was off the job… like He wasn't watching out for her.
Why? Why? Why?
Where were You when everything was falling apart? 
Needing comfort. Needing strength.
Needing something or someone good to believe in.


No one tells you grief is so exhausting, that it's comparable to a full time job... tiny steps, zig zagging through the stages of grief… therapy… talking about a loss helps so much as it helps propel you in healing… growing stronger… and as you muddle through the grief the "Why? Why did this happen?" nags at you like a hangnail or snagged sweater… trying to wrack our brain and figure out why God allowed this destruction to happen can drive us crazy. It's chasing something that we never can catch. This chase never ends well, it simply keeps us running in circles… like a little terrier after his tail, fraught in the circle of dissatisfaction. At some point we have to stop chasing and simply stand still… trust Him to bring beauty out of ashes, out of hurt, pain, loss and destruction.

keep. pressing. on.

Little reminders of my sister are always bittersweet... hearing her name always gives me pause... wishing for one more day... one more moment... yet thankful for having the time I had…I think of her every day and I'm so thankful the last words I told her were "I love you". I'm so thankful for God.
He was there all along. 




December   2013

names have been omitted in this post 

*************


Wearing brown boots standing in the bright green grass beside the spot that is hers… with two little ones huddled beside me… an unmarked spot… and yet she's there… the unmarked spot my father still hasn't placed her name on…. her unmarked spot that bears no sign of someone there except for our little bundle of flowers from the store.

The first words he spat toward her 
once buried were: 

"Well, you won't be causing anymore trouble!" 


The unmarked spot that is his daughter...
brought here at the hands and wheels of a drunk driver. 
Unmarked spot that to others may appear to be empty,
to hold no significance…  yet it's the spot I visit her…
it's a spot of grief, loss and also... eternal hope.
One day I will see her again. 


© gps-gracepowerstrength.blogspot.com ~ 2014 







All posts are important to me… but especially this one

this is a horrific reality for so many families
 that have lost loved ones due to drunk drivers…
 please pray for strength, healing and peace for these families…


With the New Year quickly approaching…
 so is revelry and drinking
to celebrate ringing in the new year…
 it's important to plan ahead…
to ensure you have a designated driver arranged for that night. 

The time to plan is now. 

No one wants to be responsible for someone's injuries or death stemming from drinking and driving ... something that is highly preventable. And no one wants to lose their family member to a drunk driver. It takes merely a few minutes to ensure you have somewhere to stay for the night or a responsible ride. Let's each do our part to look out for others and make certain everyone has a bright new year.  


    *************** 


The 5 Stages Of Grief: 

Not every stage takes the same amount of time and grief is not a neat, consistent formula to healing... instead you may find yourself zig zagging back and forth between stages, relapsing then moving forward again bit by bit. 


1. Denial: denying the loss happened, that it's real... feeling shock and numb as if having an out of body experience. 

2. Anger: anger begins picking up where denial leaves off. You may find yourself angry at your loved one for leaving which makes us feel worse... you may feel angry at God... angry that the reality is you lack control; sometimes really bad things do happen. 

3. Bargaining: attempting to bargain with God... what if I did this? Beating yourself up with "What if's"... Re-writing history... what if I'd done this or that? Would they still be here?

4. Depression: extended isolation in mourning...  a time that if it persists, if it deters you from functioning, seek grief therapy with a psychologist and or your doctor for anti-depressants temporarily. Anxiety may occur, panic, ptsd, etc… consult with a therapist for treatment if this happens. 

5. Acceptance: finally peace and acceptance that is brought on by hope, by prayer and realization that yes, this is not the end... that there will be a reuniting one day. 



Facts: via madd.org

Almost every 90 seconds, a person is injured in a drunk driving crash. 

Blincoe, Lawrence, et al. “The Economic Impact of Motor Vehicle Crashes 2000.” Washington, DC: National Highway Traffic Safety Administration, 2002. NHTSA FARS data, 2011.


50 to 75 percent of convicted drunk drivers continue to drive on a suspended license. 

(Peck, R.C., Wilson, R. J., and Sutton, L. 1995. “Driver license strategies for controlling the persistent DUI offender, Strategies for Dealing with the intent Drinking Driver.” Transportation Research Board, Transportation Research Circular No. 437. Washington, D.C. National Research Council: 48-49 and Beck, KH, et al. “Effects of Ignition Interlock License Restrictions on Drivers with Multiple Alcohol Offenses: A Randomized Trial in Maryland.” American Journal of Public Health, 89 vol. 11 (1999): 1696-1700.)


An average drunk driver has driven drunk 80 times before first arrest. 

(Centers for Disease Control. “Vital Signs: Alcohol-Impaired Driving Among Adults — United States, 2010.” Morbidity and Mortality Weekly Report. October 4, 2011.)

Every day in America, another 28 people die as a result of drunk driving crashes. 

National Highway Traffic Safety Administration FARS data, 2013.

In 2011, 226 children were killed in drunk driving crashes. Of those, 122 (54% percent) were riding with the drunk driver. 


NHTSA data query, 2013. 


Related Posts: 

Grieving = One Of The Most Basic Human Needs: 


A Season of Change - Sensing God's Presence: 


An Ambulance = A Fighting Chance & Hope: 



Recommended Reading:

Hello From Heaven!

- Bill Guggenheim & Judy Guggenheim 

On Grief and Grieving: Finding The Meaning Of Grief Through The Five Stages Of Loss

- Elisabeth Kubler-Ross and David Kessler 



To My Readers: 

Thank you for reading, 

commenting and sharing! 




Wednesday, August 13, 2014

Depression: It Affects Us All



The darkness.

The silence.

The loneliness.

The isolation.


Depression. 


Many of us have been there…

Maybe we were there for just a bit… a fleeting period of time… but there nonetheless.

Maybe it was postpartum depression.

Maybe it drug on for years…

Maybe it was like being on a planet shrouded in fog or a black veil.

Maybe it was due to a loss or maybe it's reason of origin is try as you might undefinable.


Depression is curling up in bed sweaty, dirty, twisted in the sheets, eyelids closed. Wanting to sleep but not able to… it can be knowing we need to muster up every bit of near inhuman strength to get up, to set two feet on the floor and walk five feet or twenty to the bathroom… to the kitchen… to anywhere... but unable to.

Depression is something as simple as saying in your head "I need help" but managing to utter the words to someone is not possible because there appears to be a glitch between your thoughts and expressing them… and trying to overcome this hurdle is really at the end of the day seemingly not even worth the effort.



Well no matter who you are and no matter what you’ve done
There will come a time when you can’t make it on your own

And in your hour of desperation

Know you’re not the only one, praying
Lord above, I need a miracle
I need a miracle



Depression is putting on a false smile and emitting an unnaturally high pitched tone of "No, I'm fine, really" to concerned friends on the phone and as soon as you hang up a drop escapes from your tear duct… depression is not bothering with a tissue but wiping your wet face with your arm like a three year old.

Depression means shutting those who love you out… everything changes out there in the world while inside behind closed doors your world stays stagnant… time freezes in your home minus the spoiled milk and expired groceries in the fridge… voicemails go unanswered and phone calls are ignored… being social might be just what's needed and yet to an aching, weary body and mentally zapped mind it just feels like too much effort to exert.


In your hour of desperation
Know you’re not the only one, 
praying Lord above, I need a miracle


Depression is missing events you should have been at… parties you should have attended… and believing that just because you actually stepped outside the front door to retrieve the mail it was an okay day… and if you absolutely had to venture out… meaning driving a vehicle it was an automatic victory when you retuned home not having driven off a bridge.


Depression is being an atheist… or a Christian… it can affect anyone... and yet feeling at the mercy of a nearly unexplainable deep black hole that wants to suck you up like a powerful vacuum or relentless twister. Like the lyrics you feel like a man in the box, censored by this unfathomable dark presence, as you can't even really begin to articulate, it's like you've been bound and gagged… and try as you may you simply cannot seem to escape.



He lost his job and all he had in the fall of ’09
Now he feared the worst, that he would lose his children and his wife

So he drove down deep into the woods and thought he’d end it all

And prayed, “Lord above, I need a miracle”

lyrics by Third Day; I Need A Miracle

Depression is finding a snag in your best sweater and not caring like you would have weeks before… it's wearing a jacket when not really necessary because it offers some sense of protection, comfort or shield from a world that's just to difficult to face right now.


Depression is knowing God's plans far exceed the circumstances of your day but just wanting those circumstances to stop, wondering if they ever will… or maybe it's wanting to believe His plan… but for whatever reason thinking maybe it doesn't apply to this time… or maybe it's being tired… just so incredibly tired of the circumstances piling up like an endless pile of debris that needs to be set aflame and extinguished out once and for all.


Depression is a bowl of cereal for breakfast at two o'clock in the afternoon and you weren't even out partying the night before… it's using every last bowl you own in the kitchen sink… ten dirty bowls wait to be rinsed and placed in the dishwasher… instead, you move on to using mugs… and from there every last glass in the house.


Depression is not cracking a smile at anything… the comedic efforts of the late night shows, the spoofs, the grumpy cat pics… nothing elicits a laugh… suddenly laughter and levity seem so frivolous and a waste of energy you cannot expend… especially where it doesn't exist.


Depression is your mind wandering… wandering to places it shouldn't go… places that are dark, in shadows and yet somehow infiltrate your mind even if momentarily… places that bring finality, final destinations and no re-do's, no fresh starts, no next chapters…


Depression. 
it sucks. 


I know. 

I was once there. 

Maybe right now you are. 

Depression doesn't have to be your final destination.

There are people who care.
Myself included. 

People who will help.

Even if you don't know how to help yourself.

There are those who will guide you to the next place…


A better place… 

one that doesn't end in...

"She was really struggling."

"He didn't get better."

"She seemed okay the last time I saw her."

"I had no idea he was depressed."

"Gone way too soon." 

"Why didn't I see the signs?"

"Did anyone realize?" 

"Why didn't someone help her?"

"I am heartbroken." 


DEPRESSION AFFECTS US ALL


You may be thinking: 

Things will never get better. 

There's no hope. 

God doesn't care. 


Today I'm writing to let you know that the cross tells you otherwise… Jesus died for you… His love shined beautifully for you before you were ever born… knit together in your mother's womb He already had a plan for you and your life. When were struggling or suffering… when He seems so far away… when you question if He is listening… trust that He is there… He is working diligently to accomplish far more in our lives and us than you could ever imagine. What's to come is another day, the real possibility of better… and in that is encouragement and even better... hope!


© gps-gracepowerstrength.blogspot.com ~ 2014 





Symptoms of Depression via psychcentral.com

Not everyone who is depressed has every symptom. Some people experience a few symptoms, some many. Severity of symptoms varies with individuals and also varies over time.

Depression:

  • Persistent sad, anxious, or "empty" mood
  • Feelings of hopelessness, pessimism
  • Feelings of guilt, worthlessness, helplessness
  • Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex
  • Decreased energy, fatigue, being "slowed down"
  • Difficulty concentrating, remembering or making decisions. 
  • Insomnia, early-morning awakening, or oversleeping
  • Appetite and/or weight loss or overeating and weight gain
  • Thoughts of death or suicide; suicide attempts
  • Restlessness, irritability
  • Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic pain


WAYS TO HELP SOMEONE WITH DEPRESSION: 

BEGIN A CONVERSATION WITH THEM:

  • I have been feeling concerned about you lately.
  • Recently, I have noticed some differences in you and wondered how you are doing.
  • I wanted to check in with you because you have seemed pretty down lately.

SPECIFIC QUESTIONS TO ASK THEM:

  • When did you begin feeling like this?
  • Did something happen that made you start feeling this way?
  • How can I best support you right now?
  • Specifically what can I do for you? 
  • Will you promise to call me or text me with specifics? 
  • Will you promise to call me any time day or night if need be?
  • Have you thought about getting help?
  • Who is your primary doctor? 
  • Are you drinking?
  • Have you recently begun any new medications or stopped any?
  • Who else knows you are experiencing these symptoms?

RELATED POSTS

Transparency: Unmasking Our Worries 


Thursday, June 20, 2013

Anxiety: 10 Tips To Stop The Cycle!



Anxiety. 

Fear. 

Stress. 


As parents we naturally want to keep our children safe and in this current world we live in that can sometimes seem like a daunting task. Just flip on the news for one evening and we can see for ourselves that no matter how careful we are in trying to protect our children bad things do happen. We wouldn't be doing our children any favors though not to try to look out for them as best as we can... we just have to keep a healthy perspective in doing so. As parents we want to teach our children cause and effect... that all callous or dangerous decisions do often have negative outcomes. With that being said we don't want to instill an unhealthy fear in them to create unnecessary anxiety, fear and stress.



As parents what can we do to make sure we are instilling what we can to keep our children safe yet also not do it with overkill and consequently contribute to causing our children to be anxious? There are some things we can keep in mind and implement so we don't fall into this trap.



Communicating to our children that the world is very unsafe... 

Parents need to be as self aware as possible not to project their fears and anxieties onto their children. They may worry incessantly about their children... concern is fine but keeping excessive worry under wraps may lessen your child's view of the world around them as being overly threatening to their safety, health and well being. If as parents we chronically say things like "Don't do this!... don't do that!... " it creates panic, restricts their children and creates unneeded fear to begin to grow over time. Instead we can tell our children very simply that when we cross the street we must hold hands and look both ways. We can teach our children and role play with them about situations they will likely experience in their pre-teen and teen years regarding peer pressure... smoking, drugs, sex etc. By teaching them that they can have some freedom but equipping them with the knowledge and practice they need to make good choices we are well on our way to helping them feel secure in the world.



Criticizing your children... 

Nothing good comes from criticizing your children. This is a red flag of parents who are perfectionistic and who are transferring their perfectionism onto their children. Their children will pay the price and always wonder if they are good enough or did well enough etc. It's truly a no win for children and in the end the parents lose too because the children will grow to resent them. The children will grow up to be adults who still are turning to their parents for acceptance and love. Unconditional love that they never felt they received. These are the children who later grow up to be the people pleasers and are beyond stressed out because their stomach is in knots, their schedule is overpacked and the guilt they consequently feel is busting at the seams. Stopping the criticism of little Susie's hair, her artwork, her attempts at helping, etc...  you will go a long way in helping her become a healthy adult. Parents can definitely change if they want to and if a reward system of some sort is implemented for every time we don't criticize our child (or ourselves) helps, by all means embrace it.



Shutting your children down....

As parents one of our jobs is to ensure our children are taught to adequately express themselves in a non-hostile, friendly but assertive manner. Extremes are never healthy and by encouraging our children to firmly stand up for themselves or voice their wishes or feelings about a situation we are setting a good foundation for our children to use their speech well into adulthood. But if parents are shutting their children down and not allowing self expression and in fact are punishing them because they are voicing a feeling, thought or concern... they are nothing but bullies. Children should be taught to speak with respect but also allowed to use their own minds and tongues to relay their thoughts. If a child is repeatedly given a dry biscuit for breakfast every morning and has respectfully asked his father for healthier options such as eggs, fruit or yogurt and dad denies him that, shuts him down and verbally berates him for it... the problem isn't the child. The problem is the father who has to remain in control... one, by not giving the child any other options... two, by not allowing the child to speak his or her mind. The father is in fact merely a bully. The child who is continually shut down will pay the price by becoming more tense, more anxious, and have issues as an adult adequately expressing themselves. This will lead the child once grown to have issues in his or her own relationships with communication and assertiveness.


Whether parents are inflicting all of these issues or just one upon their children, over time they create huge amounts of stress that builds, consequently creating anxious, tensed up children, teens and later adults. Just some of the factors that they could unfortunately face include... migraine headaches, panic attacks, generalized anxiety disorder, agoraphobia, panic disorder, muscle pains, fatigue, tics, eating disorders, sleeping problems, depression, phobias, ocd, trichotillomania, and more. Fortunately, parents CAN change... just knowing if you are struggling with some or all of these issues is the beginning to positive change in your child's world and your own. Self-awareness is always a good first step and then taking the initiative to implement new ways of relating to our children little by little will produce great fruit in their lives.


If as an adult you have experienced an upbringing that involved these anxiety producing issues... you may very well be suffering from anxiety because of it. There are many things you can do if you are already suffering from the anxiety monster that seems once it has it's hold threatens to take more and more. As someone who as suffered from anxiety for years trust me, you are not alone. Thankfully there are techniques available to help.



1. Talk to someone. Or pray. Sometimes just expressing it helps.

2. Journal. Get it out on paper.

3. Relax. Bubble baths, a massage, sex etc are great ways to ease stress.

4. Redirection. Redirect your thoughts to something pleasant such as a vacation spot.

5. Deep breathing. Slow, abdominal breathing through your nose, exhale from your mouth. Place your hand lightly on your abdomen to ensure it's rising and falling with each breath and you are not breathing shallowly.

6. Muscle help. Start with your jaw, neck and shoulder muscles. Relax them one at a time and slowly work your way down your body until your muscles feel like jelly.

7. Picture something pleasant such as water or the ocean waves, imagining the sound.

8. Aerobics on a regular basis. Proven to rid the body of tension that has built up and ease anxiety.

9. Positive thoughts. Remind yourself that this will pass... you are not your anxious thoughts or actions.

10. Practical help. Stress ball to squeeze at your desk, chew gum if needing to clench your teeth.



© gps-gracepowerstrength.blogspot.com ~ 2013 



To My Readers:
Thank you for reading,
commenting & sharing! 






Sunday, January 27, 2013

Life Trials, Hurts & Losses: They Aren't Contagious


It's not contagious. 


It had been a couple weeks since my sister had passed away unexpectedly by a drunk driver. A warm October evening, it was nice to be relaxing outside under the stars on the wood deck. Children's laughter and cries of glee traveled across the expansive backyard and I took a sip of tea from my glass.


My thoughts went to earlier that day and what had transpired during a play date for the kids....


"Do you have siblings?" the other mom had asked me.

I had hesitated. I honestly wasn't sure how to answer this question. I didn't want to say "One." because it felt just wrong. Acknowledging only one sibling seemed to act as though the one I'd lost never existed. Yet how was I to handle this? I wasn't ready to explain anything and yet I felt trapped by her question.

"Yes." I'd finally uttered reluctantly.

"Do they live here? Sister? A brother?" the questions came at me despite my wanting them to halt.

Ugh, I'd thought. What a time for this.

Drawing in a sharp breath, I had replied "I have two siblings. One recently passed away."

Awkward silence ensued and I had changed the subject.

She hadn't known what to say.

It wasn't a moment either of us wanted or had counted on happening.



Death

Divorce

Trials

Illness or Cancer

Developmental Disorders


All these issues can sometimes cause people to shift uncomfortably when they know someone who is experiencing them. They may pull back, become distant and even choose to terminate the friendship.


Fight or flight sets in…. 
 and like a deer caught in headlights 
they just want to flee the scene.


Ignoring it is awful and we all know that if we were in their shoes we wouldn't want a life trial we were facing to be ignored ...or us.

We aren't going to "catch it"...it's not contagious. 


No, not even the cancer. Sometimes people can begin acting really wary of anyone they know going through something big. But we need to have compassion and show empathy toward others who are suffering as this is the way of God. Yes, we may truly not know what to say and struggle. For some, words come easily and for others it's tougher...and that's okay. But if words don't come easily for us, it's up to us to find out what is the compassionate thing to say.


In general we shouldn't ignore them. We can call, text or email them and admit it sucks and we are sorry to hear about it. That simple acknowledgement will mean so much. In general we can't tell people not to be sad, angry upset etc. They have to go through the emotional process. Acknowledge how they feel and validate their feelings.


What We Can Say...

Divorce: 
It's a long grueling process. Ask how the kids are doing. Life is changing and with it often brings great change like moving, counseling and new jobs. Offer the name of a great therapist, realtor or job opening...it will always be greatly appreciated. 


Cancer: 
A hug, a card, some flowers, a nice meal dropped off do wonders. Suggestions for alternative therapy like dousing your body in green tea isn't helpful.


Death:
Your hamster or your pet fish just died? It's not the same. So many people are there in the beginning of a loss and then drift away. Make a point to invite them to lunch two months out from the date of their loss, six months, etc. If you aren't hearing from them they may have symptoms of depression. Don't give up. 


Divorce:
Pushing for them to date again....even if you vehemently believe they were married to a certifiable a-(hem) -hole and could do way better... they need to go though their grieving process before they are prepared to date. Instead point out how strong they are, how you know they will persevere, and you will be there for them. Hug them. Don't hide your own struggles, allow them to support you also and lift you up...distraction is a wonderful thing. Keep reaching out. 


Cancer: 
Discussions of how your Aunt recently got over shingles or Pneumonia. It's not the same as cancer. But we can ask how they are doing, how their treatments are going and offer transportation to and from the doctor. They will gladly take some extra help and a laugh or two wouldn't hurt either. 


Disabilities: 
Someone is trying to explain their child's disability.... whether its physical or learning etc it isn't helpful if you say "He looks normal. I don't see any issue." This isn't comforting. No one wants to feel their concerns are dismissed, that they are being pegged an over anxious neurotic parent, or ignorant. Behind closed doors there are struggles, doctor appointments, therapies, evaluations, stress, advocacy, and sometimes isolation and depression. Listen and listen some more. Try to understand what they are going through. Be encouraging through words and actions. Plan a play date for the child with yours. Learn about differences and teach your own children to have empathy towards others.


Death & Life Are In The Power Of The Tongue…
Proverbs 18:23


We all have the ability to encourage. To offer uplifting words with our tongue that bring life not despair to others. When we take the time to find out what words are most pleasing to God we are able to grow in new ways, drawing people closer to us not further away. They are not contagious....When we speak in love to someone who is struggling the love it has reverberates. This is a powerful act and God sees the positive effects it has on many which pleases him.


© gps-gracepowerstrength.blogspot.com ~ 2013 



To My Readers: 

Thank you for reading, 

commenting and sharing!