Showing posts with label Neediness. Show all posts
Showing posts with label Neediness. Show all posts

Thursday, December 10, 2015

Dating A Narcissist: 3 More Red Flags


“Close Up Of A Man Using Mobile Phone” by stock images via FreeDigitalPhotos.net 


names have been omitted in this post 

December 2015 

********************



I sat across from my therapist in skinny jeans and a black hoodie discussing the patterns I had begun noticing during the short course of my recent relationship. I explained how the small signs eventually grew to such large red flags I was no longer able to minimize or ignore them.

"It was unreal… the amount of text messages he was sending… page after page of rambling texts about his love, sentiment and passion for me… along with a constant update of his day no matter how minute.  I'd send a quick reply, or not respond because I couldn't or didn't see a need to… and yet an hour or so later there would be another string of texts." I paused and then continued "The odd thing was even after I initially mentioned how he was texting so much he didn't let up. He even went so far as to say that he didn't need me to respond, that he was fine with just sending me his thoughts…" I trailed off, thinking how very narcissistic of him.

She sat across from me and shook her head "I'm wondering how on earth he worked and accomplished anything during the day… if he's sending you this many texts. These aren't really texts… this is more like journaling." She pointed out.

I nodded and agreed "I had thought the same thing. And if a guy is texting you that much you have to wonder how much quality time he's spending with his child… it makes you question him as a father. I even pointed that out to him. He came back with excuses. Everything became a red flag as the relationship progressed. He began pushing to want to move in with me. I told him that I wasn't living with a man unless we were married and we needed to take things slow. He said it made more financial sense to live together. Ha! Toward the end I began seeing signs that his "walk with God" didn't match what was biblically correct. That was yet another sign."

She concurred and spoke "I definitely see red flags."

We chatted a little more and finally she smiled at me with a sigh of relief "But you know now…  you saw the signs and heeded them. And I will tell you that in the first three months of dating someone is when we decide what are the deal breakers… and when we typically see any red flags. So what are you wanting to do now?" She asked.

"My mother says I'm too closed off, that I'm not receptive to men." I told her.

She nodded "Well, you do have to be open. You can meet someone anywhere… at the museum, a sporting event, even the grocery store. But you have to make eye contact, smile and speak."

"Yeah…"I trailed off.

She peered at me "What age man are you thinking you'd be interested in?"

"I'm not into zip lining, scuba diving, Six Flags, all that. I think it makes it really hard when you're not. My age group from what I've gathered on the dating sites seem to gravitate toward that stuff. I would enjoy a date seeing a show and having dinner, maybe a play or a movie…get dessert, go to the museum… I'm thinking a little older might be a better match." I told her.

She nodded "I would agree… although generally speaking not all thirty five year old men are immature. There are exceptions."

I spoke "I'm thinking the oldest around forty nine, fifty" I told her. "I just turned thirty nine."

She concurred "I wouldn't go any older than that… I'd try to stay around forty five. I've had many couples meet on the dating sites match and eharmony." She informed me "Have you considered those?"

"Yes" I nodded "The online dating thing kinda scares me."

She grinned "That's what I'm here for. You print off their profile and bring it to me. I'll take a look."

I smiled and nodded, thanking her.


At the beginning of a new relationship we may be so giddy and high from the chemical feelings that accompany new love that we aren't thinking clearly. But it's so important that we stay grounded and watch for signs that we are with someone that isn't truly capable of loving us… but more like putting us through grief and heartbreak. In my recent relationship there were so many red flags… here are three more I observed…


1. During my parents marriage everything revolved around what my father wanted to do. He chose the trips, the meals, the homes purchased, the repairs done, the furniture bought, the vehicles driven, etc. My mother had zero voice in nearly forty years of marriage… if she tried to speak up and assert what she wanted, fits, pouting and passive aggressive behavior on his part like driving erratically in the car to intimidate her would ensue. I soon began to notice similar behaviors with the man I dated… he always pushed for the restaurant he wanted to eat at… he whined I had taken a trip and he would have liked to have gone… it was 99.9% of the time about what he wanted to do. A man who behaves like a man knows it's not all about him… that it takes two people to be considered a couple, to be in a relationship… and remembers that his partner should have a voice and decision making in what she wants as well.


2. My twelve year marriage was devoid of passion and chemistry. Many people who have been with narcissists and sociopaths have stated that the sex was passion filled. Perhaps some narcissists and sociopaths are skilled in the bedroom… my marriage was not one that fit that description. Our sex life was more comparable to my painful "going through the motions with crossed arms" and a "let's get this over with" type scenario. When you live like that for so long it can't be helped but to feel incredibly jipped… when one partner is more focused on their quick release(!) than actually taking the time for both people to enjoy the moment mutually. So imagine my surprise when one kiss with the man I dated made me want more… chemistry so electrifying that I was somewhat blushingly caught off guard at how he made me feel with the cup of my face and his lips on mine. He began to talk about all the things he wanted to do after we married; him voicing his burning desire to please me sexually one day as a husband. His future intentions murmured in my ear amidst forehead kisses soon became a red flag. The issue was his soon all-consuming focus on it that set off my radar and made me begin to cringe... our future sex life appeared to be his main focus, not just one of the many important elements that make up a relationship. Soon it wasn't really all about the idea of pleasing me one day but instead puffing how brilliant his skills were. As I began to hear more and more I considered giving him a gold sticker for patting himself on the back… but then came to the conclusion he'd already started his own sticker collection.


3. Empaths are guilty of being people pleasers, givers, ready to help to a fault and over extending themselves. They often find it difficult to set boundaries with people… especially those of a narcissistic nature as narc's are typically always takers and users. As my relationship progressed I began feeling used, noticing he always needed a favor… he needed to store some things at my place, he needed to do some laundry at my place, he needed me to drive, etc. It was always something it seemed. And yet when the night came that I needed some assurance he was there for me… he was unwilling and going to sleep. (You can read that post here) The stark difference in our behaviors shone brightly and I cringed at each incident… silently tallying, chalking up yet more points against him… him blindly losing me more and more each day until I could no longer remain silent, confronted him and abruptly broke it off.


When it comes to dipping our feet back in the dating pool we can try to look at it from a positive viewpoint… yes, we will have bad days and wonder if we will ever meet someone healthy. But those of us who have been with narcissists and sociopaths we ourselves are a work in progress getting healthy… we are practicing setting boundaries and healthy expectations not only for ourselves but for the relationship and person we will one day marry. Realizing we are dating another narcissist is not the end of the world… disappointing? Without a doubt, yes. But with each person we are gaining strength and putting our knowledge to the test… we are looking for red flags and becoming better at pinpointing them sooner than before. We are becoming confident and less doubtful of signs we need to heed. And with each relationship we are one step closer to becoming the healthiest version of ourselves… so we can be ready to not just fall in love with someone amazing but most importantly… not lose ourselves doing it.

© gps-gracepowerstrength.blogspot.com ~ 2015 

Tuesday, March 17, 2015

Expectations In Our Relationships: 4 Tips


“Woman Mad At Her Husband Against A White A Background” 
by David Castillo Dominici via FreeDigitalPhotos.net 



Expectations

Are they the root of heartache in a relationship?

Likely.


We all go into relationships with some minimum expectations, very basic needs that we expect to be met because who wouldn't? One of those is respect obviously. Others are love, support and affection.

But sometimes things begin to go awry in our relationships and then we wonder what on earth happened... why there appears to be anger, upset, hurt, maybe resentment, simmering emotions and tension… it's so incredibly important for us to take note of what our expectations are and then on a continual basis assess and then reassess to make sure we are not expecting more than what we should from our partner.


1. Are We Being Realistic or Unrealistic?

Sometimes we may make the mistake of expecting our partner to be a mind reader or we become so comfortable with our partner that we begin to make assumptions and believe we already know what they are thinking about a situation; that we can safely assume that we already know their every thought and intention… then when they don't follow our "ideal" unrealistic script according to the plan we've devised in our head we are met with pushback from them… and then we feel great frustration. Even as a couple each person is an individual, something we must remember.


It's important to keep in mind
 that we are with an individual, 
not a carbon copy of our feelings, 
thoughts, perspective and dreams.


2. Are You Independent or Dependent? 

When we expect too much of someone, when we expect them to fulfill us, when we expect more nurturing, love and attention than the other person is able to give… that leaves us feeling empty, unfulfilled and unsatisfied. This is a sign of unhealthy dependence. (Obviously there is the other extreme; someone who is not invested in the relationship at all) But it is possible to reassess the dynamic of our relationships and see where we are too dependent, too needy, too people pleasing and with objectivity make the necessary changes. We can each make every effort to not expect our partner to be our everything. They simply cannot fulfill our every need, it's not realistic and it puts far too much pressure on the other person making them want to flee. If we are feeling unloved in our relationship it may be necessary to ascertain how our relationship with Christ is… is that empty feeling a sign something is lacking spiritually? Or is it that we truly need to connect closer in our relationship with our spouse? It's important to differentiate between the two.



It's crucial to keep doing our own thing whether it's the start of a relationship or years later, cling to our autonomy and not become dependent upon another… realize that the other person is to enhance your life, not be your everything. We are each our own person, we are complete through Christ not another individual. 


3. Expecting Instant Versus Slow & Steady...

Expecting too much too soon in our relationships can bring disastrous results and even the demise of an otherwise good relationship, one that may have had great potential but crashed and burned maybe because one person wanted more and super quick(!) before the other person was ready. (Relationships should become closer over a period of time, not instantaneously) Communicating in a loving manner without criticism but through dialogue conveying understanding of ones need to take things slow to the other person can help put the brakes on, salvaging what you have before everyone just throws up their hands and walks off from something that could have been amazing… with just more time and patience.


Relationships are like pudding… 
the instant with a whisk is okay 
but perhaps so much more satisfying 
is the mix on the stove top… 
great connections take time and effort 
but are totally worth it.  


4. It's About Them Not You…

As the relationship progresses our emotional connection will deepen as well… much of what we pledge and profess in our relationships is in regards to what we will do for the one we love. Our actions should then reflect our love for them. Our relationship shouldn't be based on "What am I gonna get?" Instead it should be "I love this person… I care for him (or her) and want to be there for him, I want to listen, to support, to show affection and my care for him." It's when partners begin to cross into self-serving waters, to reflect on what they aren't getting instead of continually acknowledging and appreciating the blessings they have right before them all the while continually making deposits, reflecting on what they could do for their partner; doing the little things to make them smile, to touch their heart… when we each focus on what we could do for one another both partners shine and so does their love.

© gps-gracepowerstrength.blogspot.com ~ 2015

Monday, April 14, 2014

Marriage: Happiness, Expectations & "The One"



Sheryl Crow sang 
"If it makes you happy…it can't be that bad." 


So often in life we erroneously believe if "it" makes us happy we should pursue it with abandon, with indulgence and delight. But perhaps we have linked marriage with assumed automatic happiness when we should refrain. 



Marriage. Some call it a blessing. Some call it a union. Some call it a joining of two people. Some call it what God deems it in one word… a covenant. Some call it an institution… which has always led me to picture a padded room and the "ball and chain" attached in the form of someone who has driven you to mad frustration and despair… anyone who has been married to someone abusive can certainly relate to that mental snapshot.


When we get married we have expectations. We have our eyes surely set on something and with whatever we are hoping for it certainly includes the pursuit of happiness. With the bubbly champagne and the rose petals showering overhead as we link arms in merry delight with our beloved and welcome well wishes from our friends and family, we also walk away and climb in that limo headed to what we hope is our "Happily Ever After"…  men and women alike after becoming husband and wife both believe that they will be the ones to see their happiness come to fruition and in that setting horizon they will be the ones who persevere… the couple who manage to keep it together despite the statistics saying otherwise, the couple who will never utter that formidable word "divorce"… the couple who will have the picture perfect life where the in-laws get along, the house is never comparable to looking like a tornado hit it, a land where babies smile serenely as they are lullabied off to dreamland and any issue that crops up will be smoothed out like civilized negotiators.


But that's not reality.

That's not real life. 


The truth is… she will be exhausted… and he will be too… there will be adjustments and struggles right after the baby is born because your entire coupledom has been changed… sex has to wait awhile, she's healing, the baby is crying, he's working maybe even more hours to provide for the expanded family they now have, the in-laws are always over and everyone is sleep deprived. And this is after the adjustment of merely being married and sharing a bathroom and bed… often two argument triggers in themselves as any couple knows from having to share sinks, showers and having again, expectations… there is that word again… expectations of how wet towels should be dealt with, toothpaste left out in a spilt mess and the question of should the marital bed be made or left unmade? Every couple has had to begin negotiations and compromises on some things they certainly didn't see coming when it came to marriage… no matter how big or small.



4 False Reasons To Get Married… 


1. "I'm looking for the one".

This sets us up for finding the "Perfect Mate"… which doesn't even exist. Sure, yes, some people are better suited for us than others, absolutely. And if we are a believer we don't want to marry a non-believer. But pursuing a search for "The One" will surely only lead us to a glass of eternal disappointment… like finishing a delicious life long milkshake and getting to the bottom past the whipped cream at ninety years old to find no cherry. There is not one person on this earth who can fulfill us except God.


2. "I will be happy after I find the right one."

Nope. You won't. That is placing an inordinate amount of pressure and expectation and FAITH into someone else… that they will deliver everything you desire. And they won't. You will be disappointed and you will both be resentful and angry.


3. "I need a man."

No, you don't. No one "needs" anyone. We may enjoy each others company, we may love those we spend time with, we may cherish our time with those we are close to… but to say we can't live without them is not true. Who is there at the end of the day no matter how many people come and go in our life? Who is there no matter how dark or light filled the seasons are we journey through? The one we can truly rely on forever is God… He is stable and unchanging unlike the flesh we are surrounded with here on earth.


4. "I can't do this on my own."

Yes, you can. "This"… whatever "this" might be… is something you can do. Life you can do. You don't have to live in the bondage of reliance and dependency to get through life and live it… not everyone marries or even re-marries in life… and that is okay. Maybe were not all meant to. Maybe God has a different plan for some of us that involves something else that marriage would interfere with. And that's fine. We are all certainly meant for companionship… to have people in our life where we enjoy each others company and share experiences, memories, laughs, etc… but it doesn't necessarily mean we are meant to marry.


It's when we subscribe to the false idea that we are deserving of a prince coming to deliver us a "happily ever after" on a silver platter we are quickly spiraling down a slippery slope of disillusionment to hard icy reality… we will be standing at the bottom of an abyss in the isolating cold wondering what happened to our dream because we find ourselves in a snowstorm of bird poo without an umbrella… which leaves us crying out for God to intervene and lift us up.


And that's a storm no one wants to find themselves in….

all in the initial pursuit of happiness. 


Maybe what we all need to do is relax… enjoy the journey… enjoy the ride… make friends, laugh till we can't breathe, live authentically, pursue God, create those beautiful memories, hug our loved ones, yes… subscribe to making a difference for others, throw ourselves into our careers, passions and dreams and most of all loving Jesus… maybe we need to "take just one more photo", overuse "I love you" and take the time to do whatever has been on our back burner way too long and just. do. it.


Because life is short… yet we aren't defined by marriage... whether we are part of a couple… our worth is not based on coupledom… our happiness is not set by having "Mr. and Mrs." inscribed on our envelopes or "Happily Ever After" emblazoned across our bed pillows or finding just the "right one". 


Are we realizing how much Jesus loves us? Are we aware of His sacrifice for us? How only He can fulfill us? That following love and some guy or gal won't make us happy but instead that at the end of our life we will stand alone before God to give an account of our life and how we loved regardless of married or single?



Marriage isn't out there 
like a prized package to make us happy. 


Marriage is maybe there to nudge us toward becoming holy… to being chiseled over time through each obstacle we face in the realm of close co-habitation… to love better and wiser.


But I'd bet we can be made holy too by being single… without walking into that den of false pursuit of  "happy", meaning marriage, only to then later realize we bought into that admittedly misguided but still false subscription society wants to feed us today… that marriage equates to happiness. Only much later in hindsight realizing pre-marriage we were becoming holy on our own without the addition of marriage to our life and that we were maybe even pretty… happy.


© gps-gracepowerstrength.blogspot.com ~ 2014 


this post is in no way to bash marriage or to be "anti-marriage" but instead to prompt young women to think about how they are viewing marriage and their expectations of it including their future husband. 



To My Readers: 

Thank You for reading, 

commenting and sharing! 


Wednesday, April 10, 2013

A Man: His Healthy Qualities


The Relationship = Over


Your relationship has ended and you have now moved into the mourning (or for some of you undoubtedly celebratory) period.


After some time has passed since the relationship dissolved more than likely you've had some time to reflect on what was healthy and what was not.


Yet determining what is UNHEALTHY and what you will not choose again is not being picky. That is okay. That is smart. It's making the decision to form boundaries and set healthy limits for any future relationships. We may at first say yes to little annoyances and endearing quirks but they may be small signs for big deal breakers that will later balloon and affect our daily life in a toxic manner.


Deciding what is healthy versus unhealthy is up to you and your personal preferences. This is not about saying "Oh, he leaves dirty clothes on the floor", or "The way he loads the dish washer really doesn't line up with my way... so he's not an prospective mate". This is not about picking someone apart and nit picking every little thing they do or don't do or that they do things differently than you. What this IS about is choosing a person with healthy qualities versus someone with unhealthy or even toxic qualities. Not everyone will have the same preferences because everyone is different. That's okay.


For me, high maintenance is a deal breaker. For me, it's highly unattractive and unhealthy for a man to come across as needy. It screams of insecurity. Yes, we all have needs. 

But when his needs continually demand (and DEMAND is the word I stress here because it's a form of extremeness) more of us than we can give we have a serious problem. It leads to the one whose demanding needs aren't being met becoming resentful. Always needing more. Never satisfied. It leads to the one who can't meet their unyielding needs to feel an enormous strain and pressure and continually depleted.


Ugh.

Deal breaker.


I want him to feel fulfilled. Through God. Without that constant demanding need from me. That constant tug. That constant pull. That constant pressure. Neediness also often masks itself as control. If they are exhibiting needy behavior they may very likely be controlling which is unhealthy. We have to determine if that's the case. We have to follow our instincts and look at the behaviors… actions of others.


I will not go back to that. 
It made me want to toss the phone out the window most days. 
Almost nothing will chase me off faster and it's on my radar continually.



I will not do anything that remotely resembles high maintenance, control, neediness, insecurity or likewise a man in an egocentric three year old girl's body calling and whining "What about ME?!" We can stand firm in what we choose for ourselves. For me, a confident and secure man in God is a must.


When we are mulling over the relationship and realize what was at best completely dysfunctional and toxic we can make a list of what we desire in a man and future relationship. We can list the things we are searching for, the HEALTHY qualities. Likewise, we can write down what the qualities were that wrecked havoc and dysfunction in the relationship and are our deal breakers.


This gives us something concrete. It helps us in our discernment to choose wiser the next time and choose a closer reflection of what we regard as healthy for ourselves.


Here is a list of qualities I came up with that are important to me but taking time to make your own may offer valuable insight into what you are truly looking for in a man.



1. Reads, studies and applies God's word to his life.

2. Makes God number one.

3. Lives a calm demeanor & has self control. Is respectful to others.

4. Puts family and love before materialism, image, and ego.

5. Is confident & secure. Not needy.

6. Is humble.

7. Mentally Healthy. Does not have any issues that involve control and abuse such as a personality/mood disorder, narcissism, etc. It's okay for you to say "I know this behavior is not healthy for me."

8. Empathy toward others.

9. Does things with love. Does not view his deeds done as debts that must be paid. There are no "deals" made.

10. Is passionate about love and life in general; enthusiastic.



Once you have your list of the positive qualities that are important to you, (the deal breakers may be pretty obvious by then) at that time you can begin to picture his overall character. This should help in keeping your focus tuned into what you truly want so as not to sway on your desires for your life.


As women, we hold infinite power in who we choose to allow into our life that we wish to intimately share with someone. We don't have to be complacent. We can choose to take an active role.


When making a list of Godly attributes we desire in a man, we can pray and ask God to guide us, to give us discernment and insight into what's healthy.


You are loved and you have a path of healthy new beginnings stretched out in front of you....


For I know the plans I have for you, 
declares the Lord, plans for welfare and not for evil, 
to give you a future and hope. 
- Jeremiah 29:11


© gps-gracepowerstrength.blogspot.com ~ 2013 





To My Readers: 

Thank you for reading, 

commenting and sharing!